About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 364 Calories per serving. A closer look shows: 158 Calories from Fat, 59 Calories from Protein, and 153 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 17.55 grams of total Fat. There can be several types of Fat in each food. In this case 8.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.18 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 50.4 mg.
Carbohydrates - Total Carb count for one serving: 38.27 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 14.67 grams.
Minerals - At this serving size Calcium is 217.8 mg and Iron is 3.15 mg. In addition, there are 894.6 mg of Sodium and 329.4 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 702 International Units of Vitamin A and 1.8 mg of Vitamin C.
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