About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 443 Calories. This breaks down as 211 Calories from Fat, 157 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 23.44 grams. Of this, 11.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.26 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 51.24 mg.
Carbohydrates - For this food, the total Carbohydrate count is 39.33 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 20.06 grams of Protein per serving.
Minerals - In one serving there are 237.9 mg of Calcium and 3.84 mg of Iron. In addition, this food has 203.13 mg of Potassium and 957.09 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (539.85 International Units) and Vitamin C (2.74 mg).
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