About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 429 Calories. This breaks down as 216 Calories from Fat, 169 Calories from Carbohydrate, and 45 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 23.98 grams of total Fat. There can be several types of Fat in each food. In this case 7.34 grams are from Saturated Fat, 1.29 grams are from Trans Fat, and there are 15.35 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 32.4 mg.
Carbohydrates - For this food, the total Carbohydrate count is 42.19 grams, which includes 15.16 grams of Sugar and 1.35 grams of Fiber. There are 40.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 11.35 grams.
Minerals - At this serving size Calcium is 85.05 mg and Iron is 1.92 mg. In addition, this serving size contains 994.95 mg of Sodium and 195.75 mg of Potassium.
Vitamins - This food provides Vitamin A (16.2 International Units), but should not be considered a significant way to get Vitamin C.
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