About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 333 Calories. This breaks down as 152 Calories from Fat, 119 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - One serving has 16.94 grams of Total Fat. This is made up of 11.48 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.46 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 74.25 mg.
Carbohydrates - For this food, the total Carbohydrate count is 29.66 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 16.09 grams of Protein per serving.
Minerals - At this serving size Calcium is 189 mg and Iron is 2.45 mg. In addition, this serving size contains 870.75 mg of Sodium and 490.5 mg of Potassium.
Vitamins - This food provides both Vitamin A (1275.75 International Units) and Vitamin C (4.05 mg).
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