About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 223 Calories. This breaks down as 89 Calories from Fat, 106 Calories from Carbohydrate, and 38 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 9.86 grams of total Fat. There can be several types of Fat in each food. In this case 5.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.49 grams left over.
Cholesterol - One serving has 30.24 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 26.52 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 9.6 grams of Protein per serving.
Minerals - In one serving there are 210.24 mg of Calcium and 1.89 mg of Iron. In addition, there are 542.88 mg of Sodium and 403.2 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 622.08 International Units of Vitamin A and 1.3 mg of Vitamin C.
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