Fat, Carbohydrates, & Calories in Duck, Young Duckling, Leg, Meat Only, Bone in, Cooked w/o Skin, Braised

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	Duck, Young Duckling, Leg, Meat Only, Bone in, Cooked w/o Skin, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 93 Calories from Fat, 0 Calories from Carbohydrate, and 203 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 10.37 grams of total Fat. There can be several types of Fat in each food. In this case 2.33 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.04 grams left over. Cholesterol - One serving has 182.7 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 50.63 grams of Protein in each serving of this food. Minerals - There are 4.05 mg of Iron and 17.4 mg of Calcium in each serving of this food. In addition, this food has 187.92 mg of Sodium in each serving. Vitamins - This food provides Vitamin C (4 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.

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