Food Labels & Calorie Chart - Duck, Young Duckling, Breast, Meat Only, Boneless, Cooked w/o Skin, Broiled

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	Duck, Young Duckling, Breast, Meat Only, Boneless, Cooked w/o Skin, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 244 Calories per serving. A closer look shows: 39 Calories from Fat, 192 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 4.35 grams of total Fat. There can be several types of Fat in each food. In this case 1.01 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.34 grams left over. Cholesterol - The amount of Cholesterol in one serving is 248.82 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 48.02 grams of Protein per serving. Minerals - At this serving size Calcium is 15.66 mg and Iron is 7.81 mg. In addition, this food has 182.7 mg of Sodium in each serving. Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 5.57 mg of Vitamin C in each serving.

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