Duck, Young Duckling, Leg, Meat + Skin, Bone in, Roasted - Calories in Healthy Foods & Junk Foods Too!

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	Duck, Young Duckling, Leg, Meat + Skin, Bone in, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 94 Calories from Fat, 0 Calories from Carbohydrate, and 98 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 10.49 grams of total Fat. There can be several types of Fat in each food. In this case 2.74 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.75 grams left over. Cholesterol - The amount of Cholesterol in one serving is 104.88 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 24.61 grams of Protein in each serving of this food. Minerals - There are 1.91 mg of Iron and 9.2 mg of Calcium in each serving of this food. In addition, this serving size contains 101.2 mg of Sodium. Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 1.38 mg of Vitamin C.

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