Calorie Counter Data - Duck, Meat Only, Roasted

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	Duck, Meat Only, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 281 Calories per serving. A closer look shows: 141 Calories from Fat, 131 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 15.68 grams of total Fat. There can be several types of Fat in each food. In this case 5.84 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.84 grams left over. Cholesterol - There are 124.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 32.87 grams of Protein per serving. Minerals - There are 3.78 mg of Iron and 16.8 mg of Calcium in each serving of this food. In addition, this serving size contains 91 mg of Sodium and 352.8 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 107.8 International Units of Vitamin A.

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