Duck, Young Duckling, Breast, Meat + Skin, Boneless, Roasted - Facts for Counting Calories, Carbs, & More

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	Duck, Young Duckling, Breast, Meat + Skin, Boneless, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 113 Calories per serving. A closer look shows: 55 Calories from Fat, 55 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 6.08 grams. Of this, 1.64 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.44 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 76.16 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 13.72 grams of Protein per serving. Minerals - At this serving size Calcium is 4.48 mg and Iron is 1.83 mg. In addition, this serving size contains 47.04 mg of Sodium. Vitamins - This food provides Vitamin C (1.57 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.

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