Healthy Eating Made Easy - Duck, Meat + Skin, Roasted

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	Duck, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 472 Calories. This breaks down as 357 Calories from Fat, 0 Calories from Carbohydrate, and 106 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 39.69 grams of total Fat. There can be several types of Fat in each food. In this case 13.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 26.15 grams left over. Cholesterol - The amount of Cholesterol in one serving is 117.6 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 26.59 grams. Minerals - There are 3.78 mg of Iron and 15.4 mg of Calcium in each serving of this food. In addition, this food has 285.6 mg of Potassium and 82.6 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (294 International Units), but should not be considered a significant way to get Vitamin C.

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