About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 661 Calories. This breaks down as 451 Calories from Fat, 84 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 50 grams of total Fat. There can be several types of Fat in each food. In this case 12.6 grams are from Saturated Fat, 4 grams are from Trans Fat, and there are 33.4 grams left over.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 9 grams of Sugar and 3.3 grams of Fiber. There are 17.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 32 grams.
Minerals - There are 1.44 mg of Iron and 50 mg of Calcium in each serving of this food. In addition, this serving size contains 1627 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4200 International Units of Vitamin A and 18 mg of Vitamin C.