About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 376 Calories per serving. A closer look shows: 234 Calories from Fat, 104 Calories from Protein, and 48 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 3.9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 22.1 grams left over.
Cholesterol - One serving has 86 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 12 grams, which includes 6 grams of Sugar and 4 grams of Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 130 mg of Calcium in each serving of this food. In addition, there are 589 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (4950 International Units) and Vitamin C (49.2 mg).