D'Angelo Salad, Roast Beef, without Dressing

 
Nutrition Facts Label for D'Angelo Salad, Roast Beef, without Dressing
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 131 Calories per serving. A closer look shows: 23 Calories from Fat, 76 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for D'Angelo Salad, Roast Beef, without Dressing
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 3 grams of Total Fat. This is made up of 0.8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.2 grams) is unaccounted for.

Fat Gram Chart for D'Angelo Salad, Roast Beef, without Dressing

Cholesterol - The amount of Cholesterol in one serving is 42 mg.

Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 5 grams of Sugar and 4 grams of Fiber. There are 6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 19 grams.

Minerals - At this serving size Calcium is 50 mg and Iron is 1.26 mg. In addition, there are 208 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 49.2 mg of Vitamin C and 4800 International Units of Vitamin A in each serving.
 
 

 
 
 
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