About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 131 Calories per serving. A closer look shows: 23 Calories from Fat, 76 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3 grams of Total Fat. This is made up of 0.8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.2 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 42 mg.
Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 5 grams of Sugar and 4 grams of Fiber. There are 6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 19 grams.
Minerals - At this serving size Calcium is 50 mg and Iron is 1.26 mg. In addition, there are 208 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 49.2 mg of Vitamin C and 4800 International Units of Vitamin A in each serving.
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