About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 299 Calories. This breaks down as 204 Calories from Fat, 68 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 8.6 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 14.4 grams left over.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 8 grams of Sugar and 4 grams of Fiber. There are 13 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - In one serving there are 330 mg of Calcium and 1.8 mg of Iron. In addition, this food has 1098 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5050 International Units of Vitamin A and 49.2 mg of Vitamin C.