About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 49 Calories. This breaks down as 5 Calories from Fat, 44 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1 gram of Total Fat. This is made up of 0.1 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.9 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 11 grams. Sugar: 5 grams, Fiber: 3.9 grams, and Net Carbs: 7.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - There are 1.44 mg of Iron and 50 mg of Calcium in each serving of this food. In addition, this food has 22 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (4700 International Units) and Vitamin C (57 mg).