About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 157 Calories. This breaks down as 19 Calories from Fat, 40 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2 grams. Of this, 0.1 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.9 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 22 mg.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 5 grams, Fiber: 4 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs).
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - There are 1.26 mg of Iron and 50 mg of Calcium in each serving of this food. In addition, this food has 86 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4800 International Units of Vitamin A and 49.2 mg of Vitamin C.