About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 533 Calories per serving. A closer look shows: 344 Calories from Fat, 140 Calories from Protein, and 76 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 38 grams of total Fat. There can be several types of Fat in each food. In this case 8.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 29.9 grams left over.
Cholesterol - One serving has 99 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 8 grams, Fiber: 3.5 grams, and Net Carbs: 15.5 grams (helpful to know if you're counting carbs).
Protein - There are 35 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron and 50 mg of Calcium in each serving of this food. In addition, this food has 1654 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5650 International Units of Vitamin A and 24.6 mg of Vitamin C.
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