About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 452 Calories per serving. A closer look shows: 142 Calories from Fat, 108 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 4.7 grams are from Saturated Fat, 4 grams are from Trans Fat, and there are 7.3 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 54 mg.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 12 grams, Fiber: 2.4 grams, and Net Carbs: 42.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 27 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, there are 1189 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1600 International Units) and Vitamin C (12.6 mg).
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