About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 377 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 156, Calories from Protein = 116, and Calories from Carbohydrate = 104.
Fat - One serving has 17 grams of Total Fat. This is made up of 8.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8.5 grams) is unaccounted for.
Cholesterol - One serving has 74 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 2 grams of Sugar and 0.8 grams of Fiber. There are 25.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 29 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium, but it is not a significant source of Iron. In addition, there are 665 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.