About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 305 Calories per serving. A closer look shows: 109 Calories from Fat, 100 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 4.9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7.1 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 59 mg.
Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 1 gram of Sugar and 0.8 grams of Fiber. There are 23.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 324 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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