About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 256 Calories. This breaks down as 18 Calories from Fat, 132 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.
Cholesterol - One serving has 19 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 33 grams, which includes 2 grams of Sugar and 1.6 grams of Fiber. There are 31.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - In one serving there are 10 mg of Calcium and 0.18 mg of Iron. In addition, there are 379 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (7.2 mg).