About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 474 Calories. This breaks down as 347 Calories from Fat, 100 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 39 grams of Total Fat. This is made up of 7.2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (31.8 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 40 mg.
Carbohydrates - For this food, the total Carbohydrate count is 25 grams, which includes 7 grams of Sugar and 3.5 grams of Fiber. There are 21.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 15 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron and 50 mg of Calcium in each serving of this food. In addition, this food has 1208 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (5650 International Units) and Vitamin C (24.6 mg).