Quite Healthy Food Facts - Chicken Fillet Sandwich (Fast Food), with Cheese

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	Chicken Fillet Sandwich (Fast Food), with Cheese

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 632 Calories. This breaks down as 349 Calories from Fat, 166 Calories from Carbohydrate, and 118 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 38.76 grams of total Fat. There can be several types of Fat in each food. In this case 12.45 grams are from Saturated Fat, Trans Fat is unknown, and there are 26.31 grams left over. Cholesterol - The amount of Cholesterol in one serving is 77.52 mg. Carbohydrates - Total Carb count for one serving: 41.59 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - There are 29.41 grams of Protein in each serving of this food. Minerals - In one serving there are 257.64 mg of Calcium and 3.63 mg of Iron. In addition, there are 1238.04 mg of Sodium and 332.88 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 620.16 International Units of Vitamin A and 2.96 mg of Vitamin C.

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