Nutrition Facts & Calorie Count - Chicken (Fast Food), Breaded and Fried, Light Meat, Breast or Wing

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	Chicken (Fast Food), Breaded and Fried, Light Meat, Breast or Wing

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 494 Calories per serving. A closer look shows: 266 Calories from Fat, 143 Calories from Protein, and 78 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 29.52 grams. Of this, 7.84 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 21.68 grams are unaccounted for. Cholesterol - There are 148.33 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 19.58 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - For Protein, one serving of this food has a total of 35.71 grams. Minerals - In one serving there are 60.31 mg of Calcium and 1.48 mg of Iron. In addition, this serving size contains 974.74 mg of Sodium and 565.61 mg of Potassium. Vitamins - This food provides Vitamin A (192.34 International Units), but should not be considered a significant way to get Vitamin C.

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