Chicken Roll, Light Meat - Complete Nutritional Information

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	Chicken Roll, Light Meat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 88 Calories. This breaks down as 38 Calories from Fat, 6 Calories from Carbohydrate, and 45 Calories from Protein. See the calorie chart below. Fat - One serving has 4.21 grams of Total Fat. This is made up of 1.12 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.09 grams) is unaccounted for. Cholesterol - One serving has 28.5 mg of Cholesterol. Carbohydrates - One serving of this food has 1.39 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 11.13 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 24.51 mg and Iron is 0.55 mg. In addition, this food has 129.96 mg of Potassium and 332.88 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 46.74 International Units of Vitamin A in each serving.

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