Calorie Counting Made Easy - Chicken (Fast Food), Breaded and Fried, Dark Meat (Drumstick or Thigh)

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	Chicken (Fast Food), Breaded and Fried, Dark Meat (Drumstick or Thigh)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 431 Calories per serving. A closer look shows: 240 Calories from Fat, 120 Calories from Protein, and 63 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 26.7 grams of Total Fat. This is made up of 7.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19.65 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 165.76 mg. Carbohydrates - One serving of this food has 15.7 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - For Protein, one serving of this food has a total of 30.07 grams. Minerals - In one serving there are 35.52 mg of Calcium and 1.6 mg of Iron. In addition, this food has 445.48 mg of Potassium and 754.8 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 222 International Units of Vitamin A.

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