Calorie Counting Made Easy - Chicken, Back, Meat + Skin, Fried, w/Flour, Broiler/Fryer

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	Chicken, Back, Meat + Skin, Fried, w/Flour, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 146 Calories per serving. A closer look shows: 82 Calories from Fat, 49 Calories from Protein, and 11 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 9.13 grams. Of this, 2.47 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.66 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 39.16 mg. Carbohydrates - Total Carb count for one serving: 2.86 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - For Protein, one serving of this food has a total of 12.23 grams. Minerals - At this serving size Calcium is 10.56 mg and Iron is 0.71 mg. In addition, there are 39.6 mg of Sodium and 99.44 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 54.12 International Units of Vitamin A in each serving.

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