Chicken Fillet Sandwich (Fast Food), Plain - Healthy Food? Get the Facts.

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	Chicken Fillet Sandwich (Fast Food), Plain

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 515 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 265, Calories from Protein = 96, and Calories from Carbohydrate = 155. Fat - One serving has 29.45 grams of Total Fat. This is made up of 8.53 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20.92 grams) is unaccounted for. Cholesterol - There are 60.06 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 38.69 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 24.11 grams of Protein per serving. Minerals - At this serving size Calcium is 60.06 mg and Iron is 4.68 mg. In addition, this serving size contains 957.32 mg of Sodium and 353.08 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100.1 International Units of Vitamin A and 8.92 mg of Vitamin C.

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