Nutrition Facts for Healthy Eating - Chicken Breast Roll, Oven-Roasted

Home | Weight-By-Date Diet Software

	Chicken Breast Roll, Oven-Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 75 Calories per serving. A closer look shows: 39 Calories from Fat, 33 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 4.28 grams of Total Fat. This is made up of 1.39 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.89 grams) is unaccounted for. Cholesterol - There are 21.84 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0.24 grams, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs). Protein - At this serving size you'll get 8.17 grams of Protein per serving. Minerals - At this serving size Calcium is 3.36 mg and Iron is 0.18 mg. In addition, there are 494.48 mg of Sodium and 181.44 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Target Heart Rate Calculator What HR Zone is right for you? Body Fat Calculator How much body fat do you live with every day? Weight Loss Planner Create a roadmap for weight loss success. Related Foods and Nutritional Information: Chicken Breast, Fat-Free, Mesquite Flavor, Sliced Chicken Breast, Oven-Roasted, Fat-Free, Sliced Chicken, Breast, Meat + Skin, Fried w/Batter, Broiler/Fryer Chicken, Breast, Meat + Skin, Fried, Flour, Broiler/Fryer Chicken, Breast, Meat + Skin, Raw, Broiler/Fryer Chicken, Breast, Meat + Skin, Roasted, Broiler/Fryer Chicken, Breast, Meat + Skin, Stewed, Broiler/Fryer Chicken, Breast, Meat Only, Fried, Broiler/Fryer Chicken, Breast, Meat Only, Raw, Broiler/Fryer Chicken, Breast, Meat Only, Roasted, Broiler/Fryer Chicken, Breast, Meat Only, Stewed, Broiler/Fryer See All Related Foods