Chicken Breast, Oven-Roasted, Fat-Free, Sliced

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	Chicken Breast, Oven-Roasted, Fat-Free, Sliced

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 33 Calories per serving. A closer look shows: 1 Calorie from Fat, 28 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 0.16 grams of Total Fat. This is made up of 0.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.1 grams) is unaccounted for. Cholesterol - One serving has 15.12 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 0.91 grams, which includes 0.04 grams of Sugar and there is no Fiber. There are 0.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 7.05 grams. Minerals - In one serving there are 2.52 mg of Calcium and 0.13 mg of Iron. In addition, there are 456.54 mg of Sodium and 28.14 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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