Chicken, Breast, Meat + Skin, Fried, Flour, Broiler/Fryer - Calories in Healthy Foods & Junk Foods Too!

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	Chicken, Breast, Meat + Skin, Fried, Flour, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 131 Calories. This breaks down as 47 Calories from Fat, 4 Calories from Carbohydrate, and 75 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 5.23 grams of total Fat. There can be several types of Fat in each food. In this case 1.45 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.78 grams left over. Cholesterol - One serving has 52.51 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 0.97 grams, the Sugar content is unknown (it was not provided), and 0.06 grams of Fiber. There are 0.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 18.79 grams of Protein per serving. Minerals - There are 0.7 mg of Iron and 9.44 mg of Calcium in each serving of this food. In addition, this serving size contains 44.84 mg of Sodium and 152.81 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 29.5 International Units of Vitamin A.

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