Calorie Counting Made Easy - Chicken, Breast, Meat Only, Stewed, Broiler/Fryer

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	Chicken, Breast, Meat Only, Stewed, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 211 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 38, Calories from Protein = 162, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 4.24 grams. Of this, 1.19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.05 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 107.8 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 40.57 grams of Protein in each serving of this food. Minerals - In one serving there are 18.2 mg of Calcium and 1.23 mg of Iron. In addition, there are 88.2 mg of Sodium and 261.8 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 26.6 International Units of Vitamin A.

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