Chicken, Breast, Meat + Skin, Raw, Broiler/Fryer - Calories in Healthy Foods & Junk Foods Too!

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	Chicken, Breast, Meat + Skin, Raw, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 72, Calories from Protein = 73, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 8.05 grams of Total Fat. This is made up of 2.31 grams of Saturated Fat and 0.1 grams of Trans Fat. The rest of the Fat (5.64 grams) is unaccounted for. Cholesterol - There are 55.68 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 18.14 grams of Protein per serving. Minerals - In one serving there are 9.57 mg of Calcium and 0.64 mg of Iron. In addition, this serving size contains 54.81 mg of Sodium and 191.4 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 72.21 International Units of Vitamin A in each serving.

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