Chicken, Breast, Meat Only, Raw, Broiler/Fryer

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - Total Calorie count at this serving size: 78 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 8, Calories from Protein = 66, and Calories from Carbohydrate = 0.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 0.88 grams of total Fat. There can be several types of Fat in each food. In this case 0.23 grams are from Saturated Fat, 0.02 grams are from Trans Fat, and there are 0.63 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 41.18 mg.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - At this serving size you'll get 16.39 grams of Protein per serving.

Minerals - There are 0.51 mg of Iron and 7.81 mg of Calcium in each serving of this food. In addition, this serving size contains 46.15 mg of Sodium and 181.05 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 14.91 International Units of Vitamin A and 0.85 mg of Vitamin C.
 
 

Related Foods and Nutritional Information:

Chicken Breast Roll, Oven-Roasted
Chicken Breast, Fat-Free, Mesquite Flavor, Sliced
Chicken Breast, Oven-Roasted, Fat-Free, Sliced
Chicken, Breast, Meat + Skin, Fried w/Batter, Broiler/Fryer
Chicken, Breast, Meat + Skin, Fried, Flour, Broiler/Fryer
Chicken, Breast, Meat + Skin, Raw, Broiler/Fryer
Chicken, Breast, Meat + Skin, Roasted, Broiler/Fryer
Chicken, Breast, Meat + Skin, Stewed, Broiler/Fryer
Chicken, Breast, Meat Only, Fried, Broiler/Fryer
Chicken, Breast, Meat Only, Roasted, Broiler/Fryer
Chicken, Breast, Meat Only, Stewed, Broiler/Fryer
 
See All Related Foods