Food Labels & Calorie Chart - Cheeseburger (Fast Food), Single, Large Patty, with Condiments and Vegetables

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	Cheeseburger (Fast Food), Single, Large Patty, with Condiments and Vegetables

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 482 Calories per serving. A closer look shows: 217 Calories from Fat, 108 Calories from Protein, and 157 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 24.14 grams of total Fat. There can be several types of Fat in each food. In this case 9.07 grams are from Saturated Fat, 1.41 grams are from Trans Fat, and there are 13.66 grams left over. Cholesterol - There are 79.22 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 39.17 grams of Carbohydrate. A closer look reveals 9.32 grams of Sugar and 3.26 grams of Fiber. Also, a serving of this size has 35.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 27 grams of Protein per serving. Minerals - There are 4.33 mg of Iron and 221.35 mg of Calcium in each serving of this food. In addition, there are 897.05 mg of Sodium and 489.3 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.43 mg of Vitamin C and 601.14 International Units of Vitamin A in each serving.

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