Quite Healthy Food Facts - Cheeseburger (Fast Food), Regular, Double Patty, Plain

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	Cheeseburger (Fast Food), Regular, Double Patty, Plain

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 459 Calories. This breaks down as 233 Calories from Fat, 124 Calories from Carbohydrate, and 102 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 25.93 grams. Of this, 10.55 grams are from Saturated Fat and 1.44 grams are from Trans Fat. The remaining 13.94 grams are unaccounted for. Cholesterol - There are 81.95 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 30.99 grams, which includes 5.99 grams of Sugar and 1.04 grams of Fiber. There are 29.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 25.57 grams. Minerals - At this serving size Calcium is 268.2 mg and Iron is 3.53 mg. In addition, there are 925.29 mg of Sodium and 321.84 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin C. We don't know about Vitamin A -- we could not obtain a value for it.

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