Healthy Eating Made Easy - Cheeseburger (Fast Food), Large, Single Patty, with Condiments and Vegetables

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	Cheeseburger (Fast Food), Large, Single Patty, with Condiments and Vegetables

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 563 Calories per serving. A closer look shows: 296 Calories from Fat, 113 Calories from Protein, and 154 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 32.94 grams of Total Fat. This is made up of 15.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17.9 grams) is unaccounted for. Cholesterol - There are 87.6 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 38.39 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - At this serving size you'll get 28.19 grams of Protein per serving. Minerals - In one serving there are 205.86 mg of Calcium and 4.67 mg of Iron. In addition, there are 1108.14 mg of Sodium and 444.57 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 613.2 International Units of Vitamin A and 7.88 mg of Vitamin C.

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