Cheeseburger (Fast Food), Regular, Single Meat Patty, Plain

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	Cheeseburger (Fast Food), Regular, Single Meat Patty, Plain

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 303 Calories. This breaks down as 125 Calories from Fat, 120 Calories from Carbohydrate, and 61 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 13.93 grams of total Fat. There can be several types of Fat in each food. In this case 5.25 grams are from Saturated Fat, 0.71 grams are from Trans Fat, and there are 7.97 grams left over. Cholesterol - The amount of Cholesterol in one serving is 41 mg. Carbohydrates - One serving of this food has 29.89 grams of Carbohydrate. A closer look reveals 5.47 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 28.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 15.13 grams. Minerals - At this serving size Calcium is 191 mg and Iron is 2.66 mg. In addition, this serving size contains 589 mg of Sodium and 190 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 230 International Units of Vitamin A in each serving.

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