Healthy Food Calorie Counter - Cheeseburger (Fast Food), Regular, Single Patty, with Condiments and Vegetables

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	Cheeseburger (Fast Food), Regular, Single Patty, with Condiments and Vegetables

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 359 Calories per serving. A closer look shows: 178 Calories from Fat, 71 Calories from Protein, and 113 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 19.79 grams. Of this, 9.19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.6 grams are unaccounted for. Cholesterol - One serving has 52.36 mg of Cholesterol. Carbohydrates - One serving of this food has 28.14 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 17.83 grams of Protein per serving. Minerals - In one serving there are 181.72 mg of Calcium and 2.65 mg of Iron. In addition, there are 976.36 mg of Sodium and 229.46 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 431.2 International Units of Vitamin A and 2.31 mg of Vitamin C.

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