About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 310 Calories per serving. A closer look shows: 179 Calories from Fat, 112 Calories from Protein, and 16 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 19.89 grams of Total Fat. This is made up of 12.37 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.52 grams) is unaccounted for.
Cholesterol - One serving has 71.19 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 3.95 grams, which includes 3.96 grams of Sugar and there is no Fiber. There are 4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 27.91 grams.
Minerals - There are 0.46 mg of Iron and 597.77 mg of Calcium in each serving of this food. In addition, there are 678 mg of Sodium and 151.42 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (670.09 International Units), but should not be considered a significant way to get Vitamin C.
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