About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 428 Calories per serving. A closer look shows: 287 Calories from Fat, 111 Calories from Protein, and 30 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 31.93 grams. Of this, 20.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.52 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 125.46 mg.
Carbohydrates - For this food, the total Carbohydrate count is 7.48 grams, which includes 0.66 grams of Sugar and there is no Fiber. There are 7.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 27.7 grams.
Minerals - At this serving size Calcium is 509.22 mg and Iron is 0.94 mg. In addition, this serving size contains 206.64 mg of Sodium and 258.3 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1094.7 International Units of Vitamin A in each serving.
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