About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 492 Calories per serving. A closer look shows: 360 Calories from Fat, 129 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 39.97 grams. Of this, 25.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.8 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 117.48 mg.
Carbohydrates - Total Carb count for one serving: 0.9 grams. Sugar: 0.66 grams, Fiber: 0 grams, and Net Carbs: 0.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 32.31 grams of Protein per serving.
Minerals - In one serving there are 984.72 mg of Calcium and 0.95 mg of Iron. In addition, there are 707.52 mg of Sodium and 106.92 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (1015.08 International Units), but should not be considered a significant way to get Vitamin C.
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