About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 470 Calories. This breaks down as 336 Calories from Fat, 15 Calories from Carbohydrate, and 119 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 37.3 grams of total Fat. There can be several types of Fat in each food. In this case 23.68 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.62 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 138.6 mg.
Carbohydrates - Total Carb count for one serving: 3.79 grams. Sugar: 3.79 grams, Fiber: 0 grams, and Net Carbs: 3.8 grams (helpful to know if you're counting carbs).
Protein - There are 29.83 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 872.52 mg and Iron is 0.67 mg. In addition, this food has 113.52 mg of Potassium and 864.6 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (250.8 International Units), but should not be considered a significant way to get Vitamin C.
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