About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 438 Calories. This breaks down as 329 Calories from Fat, 3 Calories from Carbohydrate, and 107 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 36.51 grams. Of this, 22.44 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.07 grams are unaccounted for.
Cholesterol - There are 120.6 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 0.66 grams. Sugar: 0.66 grams, Fiber: 0 grams, and Net Carbs: 0.7 grams (helpful to know if you're counting carbs).
Protein - There are 26.87 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 665.98 mg and Iron is 0.17 mg. In addition, this serving size contains 1072 mg of Sodium and 171.52 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1547.7 International Units of Vitamin A in each serving.
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