About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 486 Calories. This breaks down as 357 Calories from Fat, 6 Calories from Carbohydrate, and 124 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 39.65 grams. Of this, 25.23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.42 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 126.72 mg.
Carbohydrates - Total Carb count for one serving: 1.48 grams. Sugar: 1.48 grams, Fiber: 0 grams, and Net Carbs: 1.5 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 30.9 grams.
Minerals - At this serving size Calcium is 946.44 mg and Iron is 0.54 mg. In addition, there are 828.96 mg of Sodium and 176.88 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (1335.84 International Units), but should not be considered a significant way to get Vitamin C.
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