About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 413 Calories per serving. A closer look shows: 257 Calories from Fat, 149 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 28.51 grams of Total Fat. This is made up of 18.53 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.98 grams) is unaccounted for.
Cholesterol - There are 85.8 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 0.92 grams of Carbohydrate. A closer look reveals 0.74 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 0.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 37.22 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 930.6 mg and Iron is 0.95 mg. In addition, this serving size contains 744.48 mg of Sodium and 106.92 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 724.68 International Units of Vitamin A.
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