About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 465 Calories. This breaks down as 335 Calories from Fat, 3 Calories from Carbohydrate, and 126 Calories from Protein. See the calorie chart below.
Fat - One serving has 37.22 grams of Total Fat. This is made up of 22.03 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.19 grams) is unaccounted for.
Cholesterol - There are 162.36 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 0.75 grams of Carbohydrate. A closer look reveals 0.75 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 0.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 31.39 grams of Protein in each serving of this food.
Minerals - There are 0.57 mg of Iron and 858 mg of Calcium in each serving of this food. In addition, there are 704.88 mg of Sodium and 179.52 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (1441.44 International Units), but should not be considered a significant way to get Vitamin C.
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