About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 525 Calories per serving. A closer look shows: 393 Calories from Fat, 124 Calories from Protein, and 10 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 43.68 grams of total Fat. There can be several types of Fat in each food. In this case 27.53 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.15 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 131.6 mg.
Carbohydrates - Total Carb count for one serving: 2.42 grams. Sugar: 0.88 grams, Fiber: 0.14 grams, and Net Carbs: 2.3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 30.98 grams of Protein per serving.
Minerals - There are 0.59 mg of Iron and 859.6 mg of Calcium in each serving of this food. In addition, this serving size contains 1999.2 mg of Sodium and 226.8 mg of Potassium.
Vitamins - This food provides both Vitamin A (1463 International Units) and Vitamin C (3.22 mg).
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