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Breakstone's Cottage Cheese, Liveactive, Lowfat, with Mixed Berries |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 120 Calories per serving. A closer look shows: 15 Calories from Fat, 32 Calories from Protein, and 72 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 1.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 11 grams, Fiber: 3 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 310 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 1.2 mg of Vitamin C.
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